About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:20 AMTeli M.Drop-in
Frequently asked questions
What is Strength and Cardio?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength and Cardio offered at YMCA of Southern Nevada?
Strength and Cardio at YMCA of Southern Nevada runs Tuesday at 9:30 AM. See the full weekly schedule above.
How much does Strength and Cardio cost at YMCA of Southern Nevada?
Contact YMCA of Southern Nevada for current Strength and Cardio pricing — membership, class-pack, and drop-in options.
Where can I take Strength and Cardio near me?
YMCA of Southern Nevada offers Strength and Cardio in Las Vegas, NV at 4141 Meadows Ln.
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