About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–10:30 AMJenny K.Drop-in
Frequently asked questions
What is Strength Development Express?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Development Express offered at YMCA of Southern Nevada?
Strength Development Express at YMCA of Southern Nevada runs Friday at 10:00 AM. See the full weekly schedule above.
How much does Strength Development Express cost at YMCA of Southern Nevada?
Contact YMCA of Southern Nevada for current Strength Development Express pricing — membership, class-pack, and drop-in options.
Where can I take Strength Development Express near me?
YMCA of Southern Nevada offers Strength Development Express in Las Vegas, NV at 4141 Meadows Ln.
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