About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 8:40 AM–9:30 AMShelly S.Drop-in
- 8:00 AM–8:50 AMCatherine S.Drop-in
Frequently asked questions
What is Stretch and Recovery?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch and Recovery offered at YMCA of Southern Nevada?
Stretch and Recovery at YMCA of Southern Nevada runs Monday at 8:40 AM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Stretch and Recovery cost at YMCA of Southern Nevada?
Contact YMCA of Southern Nevada for current Stretch and Recovery pricing — membership, class-pack, and drop-in options.
Where can I take Stretch and Recovery near me?
YMCA of Southern Nevada offers Stretch and Recovery in Las Vegas, NV at 4141 Meadows Ln.
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