About this class
40+ minute class combining running and functional workout stations: participants run 1km followed by a functional station, repeated eight times. Follows race-specific training principles and is scalable for all fitness levels.
Weekly schedule
- 6:30 AM–7:15 AMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 7:00 AM–7:45 AMDrop-in
Frequently asked questions
What is Hyrox?
40+ minute class combining running and functional workout stations: participants run 1km followed by a functional station, repeated eight times. Follows race-specific training principles and is scalable for all fitness levels.
When is Hyrox offered at CrossFit Good Energy?
Hyrox at CrossFit Good Energy runs Thursday at 6:30 AM, Thursday at 5:30 PM, Saturday at 7:00 AM. See the full weekly schedule above.
How much does Hyrox cost at CrossFit Good Energy?
Memberships at CrossFit Good Energy start at $169/month and include Hyrox. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hyrox near me?
CrossFit Good Energy offers Hyrox in Manchester, NH at 200 Gay Street.
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