About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:45 AM–6:45 AMTessa VreesDrop-in
Frequently asked questions
What is Strength & Stretch?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Stretch offered at The Fort NH?
Strength & Stretch at The Fort NH runs Thursday at 5:45 AM. See the full weekly schedule above.
How much does Strength & Stretch cost at The Fort NH?
Memberships at The Fort NH start at $79/month and include Strength & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Stretch near me?
The Fort NH offers Strength & Stretch in Manchester, NH at 775 Canal Street.
More classes at The Fort NH
- BootcampHigh-energy group workout combining strength, cardio, and community.
- Cycle & Strength-60 MINUTESStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- FlexFlow
- FMX
- FortCycleHigh-energy indoor cycling class. Burn 400-600 calories per 45-minute ride while building leg strength and endurance.
- Friday 60
- Iron
- Kickbox/BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...