About this class
Combines cardiovascular, strength training exercises to help burn calories, increase flexibility and tone muscles all at once.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Resistance Training?
Combines cardiovascular, strength training exercises to help burn calories, increase flexibility and tone muscles all at once.
How much does Resistance Training cost at Club Metro USA Newark?
Memberships at Club Metro USA Newark start at $29/month and include Resistance Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Resistance Training near me?
Club Metro USA Newark offers Resistance Training in Newark, NJ at 18 Oliver Street.
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