About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 4:30 PM–5:30 PMDrop-in
Frequently asked questions
What is WOD?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is WOD offered at Evolution Strength & Conditioning?
WOD at Evolution Strength & Conditioning runs Friday at 4:30 PM. See the full weekly schedule above.
How much does WOD cost at Evolution Strength & Conditioning?
Contact Evolution Strength & Conditioning for current WOD pricing — membership, class-pack, and drop-in options.
Where can I take WOD near me?
Evolution Strength & Conditioning offers WOD in Albuquerque, NM at 201 San Pedro SE suite A-2.
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