About this class
Open Gym gives members unstructured access to the facility to train on their own program with all the equipment available. It’s ideal for following personal programming, making up a missed class, or working on specific skills at your own pace.
Weekly schedule
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is WOD/Open Gym?
Open Gym gives members unstructured access to the facility to train on their own program with all the equipment available. It’s ideal for following personal programming, making up a missed class, or working on specific skills at your own pace.
When is WOD/Open Gym offered at Evolution Strength & Conditioning?
WOD/Open Gym at Evolution Strength & Conditioning runs Friday at 5:30 PM. See the full weekly schedule above.
How much does WOD/Open Gym cost at Evolution Strength & Conditioning?
Contact Evolution Strength & Conditioning for current WOD/Open Gym pricing — membership, class-pack, and drop-in options.
Where can I take WOD/Open Gym near me?
Evolution Strength & Conditioning offers WOD/Open Gym in Albuquerque, NM at 201 San Pedro SE suite A-2.
More classes at Evolution Strength & Conditioning
- MobilityWeekly mobility class to help prevent injury, improve joint health, and support recovery between strength sessions.
- PowerliftingAthletes attempt maximal weight lifting across three lifts: the squat, deadlift, and bench press, with a focus on proper...
- Strength and ConditioningFull body movements that work to maintain and improve strength, cardiovascular health, and overall endurance.
- StrongmanUtilizes the same elements of powerlifting -- deadlifting, picking and carrying, squatting and pressing -- applied to st...
- Sunday Funday
- WODCrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic con...