About this class
Running-based cardio class combined with strength intervals.
Weekly schedule
Monday
- 5:30 PM–6:15 PMSoleilDrop-in
Frequently asked questions
What is Stride and Strength?
Running-based cardio class combined with strength intervals.
When is Stride and Strength offered at Catalyst Fitness?
Stride and Strength at Catalyst Fitness runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Stride and Strength cost at Catalyst Fitness?
Memberships at Catalyst Fitness start at $14/month and include Stride and Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stride and Strength near me?
Catalyst Fitness offers Stride and Strength in Amherst, NY at 281 Meyer Road.
More classes at Catalyst Fitness
- Catalyst BarreBallet-barre-inspired toning class.
- Catalyst Barre Boot CampBarre class fused with boot-camp-style conditioning.
- Catalyst Barre FusionBallet-barre-inspired toning class.
- Catalyst CycleStudio indoor cycling class.
- Catalyst Cycle 3030-minute express studio indoor cycling class.
- Catalyst PilatesMat pilates class focused on core strength and posture.
- Catalyst Pilates & ShredPilates class blended with high-intensity shred conditioning.
- Catalyst Pilates and PerformancePilates class blended with athletic performance conditioning.