About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
How much does HIIT cost at New York Sports Club Astoria?
Contact New York Sports Club Astoria for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
New York Sports Club Astoria offers HIIT in Astoria, NY at 38-11 30th Ave.
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