FitnessBoss

Hot Pilates

at The Yoga Room · Astoria, NY

All levels60 min

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Sunday
  • 2:00 PM–3:00 PMChandlerDrop-in
Monday
  • 4:45 PM–5:45 PMAbbyDrop-in
Tuesday
  • 9:30 AM–10:30 AMJenn S.Drop-in
Wednesday
  • 8:00 AM–9:00 AMErin L.Drop-in
Thursday
  • 9:30 AM–10:30 AMJenn S.Drop-in
Friday
  • 12:00 PM–1:00 PMJenn S.Drop-in

Frequently asked questions

What is Hot Pilates?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Hot Pilates offered at The Yoga Room?

Hot Pilates at The Yoga Room runs Sunday at 2:00 PM, Monday at 4:45 PM, Tuesday at 9:30 AM, Wednesday at 8:00 AM, Thursday at 9:30 AM, Friday at 12:00 PM. See the full weekly schedule above.

How much does Hot Pilates cost at The Yoga Room?

Memberships at The Yoga Room start at $169/month and include Hot Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Hot Pilates near me?

The Yoga Room offers Hot Pilates in Astoria, NY at 3801 35th Ave, 2nd Floor.

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