FitnessBoss

Hot Vinyasa

at The Yoga Room · Astoria, NY

All levels60 min

About this class

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

Weekly schedule

Sunday
  • 11:00 AM–12:00 PMJan-OrlandDrop-in
  • 12:30 PM–1:30 PMFrankDrop-in
Monday
  • 11:00 AM–12:00 PMKashaDrop-in
Tuesday
  • 7:00 PM–8:00 PMJan-OrlandDrop-in
  • 8:30 PM–9:30 PMDonna MG.Drop-in
Wednesday
  • 11:00 AM–12:00 PMVerónicaDrop-in
  • 4:45 PM–5:45 PMRobinDrop-in
  • 8:30 PM–9:30 PMEffieDrop-in
Thursday
  • 7:00 AM–8:00 AMRobinDrop-in
  • 11:00 AM–12:00 PMVictoria G.Drop-in
  • 7:00 PM–8:00 PMVictoria G.Drop-in
Friday
  • 8:00 AM–9:00 AMIngrid B.Drop-in
  • 6:30 PM–7:30 PMDonna MG.Drop-in
Saturday
  • 9:15 AM–10:30 AMTreenaDrop-in
  • 11:00 AM–12:00 PMKashaDrop-in

Frequently asked questions

What is Hot Vinyasa?

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

When is Hot Vinyasa offered at The Yoga Room?

Hot Vinyasa at The Yoga Room runs Sunday at 11:00 AM, Sunday at 12:30 PM, Monday at 11:00 AM, Tuesday at 7:00 PM, Tuesday at 8:30 PM, Wednesday at 11:00 AM, Wednesday at 4:45 PM, Wednesday at 8:30 PM, Thursday at 7:00 AM, Thursday at 11:00 AM. See the full weekly schedule above.

How much does Hot Vinyasa cost at The Yoga Room?

Memberships at The Yoga Room start at $169/month and include Hot Vinyasa. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Hot Vinyasa near me?

The Yoga Room offers Hot Vinyasa in Astoria, NY at 3801 35th Ave, 2nd Floor.

More classes at The Yoga Room