About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 7:30 PM–8:30 PMJenn S.Drop-in
Frequently asked questions
What is Pilates Foundations?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Pilates Foundations offered at The Yoga Room?
Pilates Foundations at The Yoga Room runs Tuesday at 7:30 PM. See the full weekly schedule above.
How much does Pilates Foundations cost at The Yoga Room?
Memberships at The Yoga Room start at $169/month and include Pilates Foundations. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Foundations near me?
The Yoga Room offers Pilates Foundations in Astoria, NY at 3801 35th Ave, 2nd Floor.
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