FitnessBoss

Pilates Mat

at The Yoga Room · Astoria, NY

All levels60 min

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Sunday
  • 8:45 AM–9:45 AMToriaDrop-in
Monday
  • 7:30 PM–8:30 PMChandlerDrop-in
Wednesday
  • 7:30 PM–8:30 PMErin G.Drop-in
Thursday
  • 4:30 PM–5:30 PMRandiDrop-in
  • 6:15 PM–7:15 PMTanyaDrop-in
Friday
  • 9:30 AM–10:30 AMJenn S.Drop-in
Saturday
  • 10:00 AM–11:00 AMChandlerDrop-in

Frequently asked questions

What is Pilates Mat?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Pilates Mat offered at The Yoga Room?

Pilates Mat at The Yoga Room runs Sunday at 8:45 AM, Monday at 7:30 PM, Wednesday at 7:30 PM, Thursday at 4:30 PM, Thursday at 6:15 PM, Friday at 9:30 AM, Saturday at 10:00 AM. See the full weekly schedule above.

How much does Pilates Mat cost at The Yoga Room?

Memberships at The Yoga Room start at $169/month and include Pilates Mat. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Pilates Mat near me?

The Yoga Room offers Pilates Mat in Astoria, NY at 3801 35th Ave, 2nd Floor.

More classes at The Yoga Room