About this class
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
Weekly schedule
- 5:15 PM–6:15 PMJulianaDrop-in
Frequently asked questions
What is Prenatal Yoga?
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
When is Prenatal Yoga offered at The Yoga Room?
Prenatal Yoga at The Yoga Room runs Tuesday at 5:15 PM. See the full weekly schedule above.
How much does Prenatal Yoga cost at The Yoga Room?
Memberships at The Yoga Room start at $169/month and include Prenatal Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Prenatal Yoga near me?
The Yoga Room offers Prenatal Yoga in Astoria, NY at 3801 35th Ave, 2nd Floor.
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