About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 7:45 PM–9:00 PMJeannetteDrop-in
- 10:45 AM–12:00 PMJulianaDrop-in
- 8:00 PM–9:15 PMJulianaDrop-in
Frequently asked questions
What is Stretch & Restore?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch & Restore offered at The Yoga Room?
Stretch & Restore at The Yoga Room runs Monday at 7:45 PM, Tuesday at 10:45 AM, Wednesday at 8:00 PM. See the full weekly schedule above.
How much does Stretch & Restore cost at The Yoga Room?
Memberships at The Yoga Room start at $169/month and include Stretch & Restore. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Restore near me?
The Yoga Room offers Stretch & Restore in Astoria, NY at 3801 35th Ave, 2nd Floor.
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