About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 12:00 PM–1:00 PMMasakoDrop-in
Frequently asked questions
What is Vinyasa Foundations?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Vinyasa Foundations offered at The Yoga Room?
Vinyasa Foundations at The Yoga Room runs Saturday at 12:00 PM. See the full weekly schedule above.
How much does Vinyasa Foundations cost at The Yoga Room?
Memberships at The Yoga Room start at $169/month and include Vinyasa Foundations. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Foundations near me?
The Yoga Room offers Vinyasa Foundations in Astoria, NY at 3801 35th Ave, 2nd Floor.
More classes at The Yoga Room
- $10 Hot Yoga 60 CommunityDiscounted $10 community Hot Yoga class.
- $10 Vinyasa CommunityDiscounted $10 community Vinyasa class.
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