About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 1:30 PM–2:30 PMDrop-in
Frequently asked questions
What is QT Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is QT Strength offered at CrossFit South Brooklyn?
QT Strength at CrossFit South Brooklyn runs Saturday at 1:30 PM. See the full weekly schedule above.
How much does QT Strength cost at CrossFit South Brooklyn?
Contact CrossFit South Brooklyn for current QT Strength pricing — membership, class-pack, and drop-in options.
Where can I take QT Strength near me?
CrossFit South Brooklyn offers QT Strength in Brooklyn, NY at 597 Degraw Street.
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