About this class
Targeted strength training with 5-20 lb weights that facilitates muscle growth, improves cardiovascular and bone health, and boosts metabolism. Lightly heated.
Weekly schedule
- 12:00 PM–1:00 PMMaisie BreitDrop-in
- 7:00 AM–7:45 AMJessie LiuDrop-in
- 9:00 AM–10:00 AMNikai HendersonDrop-in
- 8:15 AM–9:15 AMNikai HendersonDrop-in
- 2:00 PM–3:00 PMMaisie BreitDrop-in
- 10:00 AM–11:00 AMRylee BottDrop-in
- 12:00 PM–1:00 PMAlexandria BellDrop-in
- 4:30 PM–5:30 PMTara TramontanoDrop-in
- 7:00 AM–8:00 AMMedha UppalDrop-in
- 10:00 AM–11:00 AMIsa ZehDrop-in
- 12:00 PM–1:00 PMMaisie BreitDrop-in
- 5:15 PM–6:15 PMShauna WeissDrop-in
- 2:30 PM–3:30 PMShauna WeissDrop-in
Frequently asked questions
What is Full Body Strength?
Targeted strength training with 5-20 lb weights that facilitates muscle growth, improves cardiovascular and bone health, and boosts metabolism. Lightly heated.
When is Full Body Strength offered at YO BK?
Full Body Strength at YO BK runs Sunday at 12:00 PM, Monday at 7:00 AM, Tuesday at 9:00 AM, Wednesday at 8:15 AM, Wednesday at 2:00 PM, Thursday at 10:00 AM, Thursday at 12:00 PM, Thursday at 4:30 PM, Friday at 7:00 AM, Friday at 10:00 AM. See the full weekly schedule above.
How much does Full Body Strength cost at YO BK?
Memberships at YO BK start at $99/month and include Full Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body Strength near me?
YO BK offers Full Body Strength in Brooklyn, NY at 607 Manhattan Ave.
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