About this class
A full-body mindful strength class blending bodyweight training, resistance work, and Pilates — squats, lunges, planks, and flowing transitions using blocks and resistance bands. A low-impact, high-intention practice for functional strength and grounded energy. Mats and props are provided free of charge.
Weekly schedule
- 7:45 AM–8:35 AMDalit AgroninDrop-in
Frequently asked questions
What is YS Empower?
A full-body mindful strength class blending bodyweight training, resistance work, and Pilates — squats, lunges, planks, and flowing transitions using blocks and resistance bands. A low-impact, high-intention practice for functional strength and grounded energy. Mats and props are provided free of charge.
When is YS Empower offered at Yoga Space Williamsburg?
YS Empower at Yoga Space Williamsburg runs Wednesday at 7:45 AM. See the full weekly schedule above.
How much does YS Empower cost at Yoga Space Williamsburg?
Memberships at Yoga Space Williamsburg start at $170/month and include YS Empower. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take YS Empower near me?
Yoga Space Williamsburg offers YS Empower in Brooklyn, NY at 473 Grand St.
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