FitnessBoss

Group Strength and Conditioning

at Do It Right Sport and Fitness · Depew, NY

All levels45 min

About this class

Coach-led sessions combining strength training, mobility work, and conditioning in a structured program for adults who want results without high-impact workouts. Classes are capped at 12 people.

Weekly schedule

Monday
  • 6:00 AM–6:45 AMDrop-in
  • 7:30 AM–8:15 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in
  • 4:15 PM–5:00 PMDrop-in
  • 5:30 PM–6:15 PMDrop-in
Tuesday
  • 7:30 AM–8:15 AMDrop-in
  • 4:15 PM–5:00 PMDrop-in
  • 5:30 PM–6:15 PMDrop-in
Wednesday
  • 6:00 AM–6:45 AMDrop-in
  • 7:15 AM–8:00 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in
  • 4:15 PM–5:00 PMDrop-in
  • 5:30 PM–6:15 PMDrop-in
Thursday
  • 7:30 AM–8:15 AMDrop-in
  • 4:15 PM–5:00 PMDrop-in
  • 5:30 PM–6:15 PMDrop-in
Friday
  • 6:00 AM–6:45 AMDrop-in
  • 7:15 AM–8:00 AMDrop-in
  • 9:00 AM–9:45 AMDrop-in
Saturday
  • 7:30 AM–8:15 AMDrop-in
  • 8:45 AM–9:30 AMDrop-in

Frequently asked questions

What is Group Strength and Conditioning?

Coach-led sessions combining strength training, mobility work, and conditioning in a structured program for adults who want results without high-impact workouts. Classes are capped at 12 people.

When is Group Strength and Conditioning offered at Do It Right Sport and Fitness?

Group Strength and Conditioning at Do It Right Sport and Fitness runs Monday at 6:00 AM, Monday at 7:30 AM, Monday at 9:00 AM, Monday at 4:15 PM, Monday at 5:30 PM, Tuesday at 7:30 AM, Tuesday at 4:15 PM, Tuesday at 5:30 PM, Wednesday at 6:00 AM, Wednesday at 7:15 AM. See the full weekly schedule above.

How much does Group Strength and Conditioning cost at Do It Right Sport and Fitness?

Memberships at Do It Right Sport and Fitness start at $120/month and include Group Strength and Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Group Strength and Conditioning near me?

Do It Right Sport and Fitness offers Group Strength and Conditioning in Depew, NY at 5150 Broadway.

More classes at Do It Right Sport and Fitness