About this class
Combines intentional movement with seated meditation, blending the mental, physical, and spiritual. Open to all levels and all bodies.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Focus & Flow?
Combines intentional movement with seated meditation, blending the mental, physical, and spiritual. Open to all levels and all bodies.
How much does Focus & Flow cost at Nature Studio Yoga?
Memberships at Nature Studio Yoga start at $100/month and include Focus & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Focus & Flow near me?
Nature Studio Yoga offers Focus & Flow in East Aurora, NY at 1196 East Main Street.
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