About this class
General Physical Preparedness. One coached hour, scaled to everyone, run before work, mid-morning, and after work.
Weekly schedule
Monday
- 5:30 AM–6:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 5:15 PM–6:15 PMDrop-in
Tuesday
- 5:30 AM–6:30 AMDrop-in
- 5:15 PM–6:15 PMDrop-in
Wednesday
- 5:30 AM–6:30 AMDrop-in
- 5:15 PM–6:15 PMDrop-in
Thursday
- 5:30 AM–6:30 AMDrop-in
- 5:15 PM–6:15 PMDrop-in
Friday
- 5:30 AM–6:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
Saturday
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is GPP?
General Physical Preparedness. One coached hour, scaled to everyone, run before work, mid-morning, and after work.
When is GPP offered at The Five?
GPP at The Five runs Monday at 5:30 AM, Monday at 9:30 AM, Monday at 5:15 PM, Tuesday at 5:30 AM, Tuesday at 5:15 PM, Wednesday at 5:30 AM, Wednesday at 5:15 PM, Thursday at 5:30 AM, Thursday at 5:15 PM, Friday at 5:30 AM. See the full weekly schedule above.
How much does GPP cost at The Five?
Memberships at The Five start at $120/month and include GPP. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take GPP near me?
The Five offers GPP in Irondequoit, NY at 1124 1/2 East Ridge Road (backlot).