About this class
Constantly varied functional movements done at high intensity, drawing from running, weightlifting, calisthenics, and more. Intensity is scaled to the individual's personal capacity.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:10 AM–10:10 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:15 PM–6:15 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:10 AM–10:10 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 5:15 PM–6:15 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:10 AM–10:10 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:15 PM–5:15 PMDrop-in
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is CrossFit?
Constantly varied functional movements done at high intensity, drawing from running, weightlifting, calisthenics, and more. Intensity is scaled to the individual's personal capacity.
When is CrossFit offered at CrossFit Rochester?
CrossFit at CrossFit Rochester runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 8:00 AM, Monday at 9:10 AM, Monday at 12:00 PM, Monday at 5:00 PM, Tuesday at 6:00 AM, Tuesday at 12:00 PM, Tuesday at 5:15 PM, Tuesday at 6:00 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Rochester?
Memberships at CrossFit Rochester start at $120/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit near me?
CrossFit Rochester offers CrossFit in Pittsford, NY at 3750 Monroe Ave.