About this class
Created by coach Charlene Merritt, Transform is a group class for people of all fitness levels looking to make a change. Similar to CrossFit but with less reliance on traditional olympic weightlifting; incorporates nutritional guidance plus strength and conditioning work.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Transform?
Created by coach Charlene Merritt, Transform is a group class for people of all fitness levels looking to make a change. Similar to CrossFit but with less reliance on traditional olympic weightlifting; incorporates nutritional guidance plus strength and conditioning work.
When is Transform offered at CrossFit Rochester?
Transform at CrossFit Rochester runs Sunday at 9:00 AM, Tuesday at 9:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does Transform cost at CrossFit Rochester?
Memberships at CrossFit Rochester start at $120/month and include Transform. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Transform near me?
CrossFit Rochester offers Transform in Pittsford, NY at 3750 Monroe Ave.