About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:45 AM–6:15 AMEricka WDrop-in
- 5:15 PM–5:45 PMCalvin H. / Chrissy M.Drop-in
Frequently asked questions
What is GRIT™ STRENGTH?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is GRIT™ STRENGTH offered at Schottland Family YMCA?
GRIT™ STRENGTH at Schottland Family YMCA runs Thursday at 5:45 AM, Thursday at 5:15 PM. See the full weekly schedule above.
How much does GRIT™ STRENGTH cost at Schottland Family YMCA?
Contact Schottland Family YMCA for current GRIT™ STRENGTH pricing — membership, class-pack, and drop-in options.
Where can I take GRIT™ STRENGTH near me?
Schottland Family YMCA offers GRIT™ STRENGTH in Pittsford, NY at 2300 West Jefferson Road.
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