About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Thursday
- 4:30 PM–5:15 PMRomy BDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Schottland Family YMCA?
Pilates at Schottland Family YMCA runs Thursday at 4:30 PM. See the full weekly schedule above.
How much does Pilates cost at Schottland Family YMCA?
Contact Schottland Family YMCA for current Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Pilates near me?
Schottland Family YMCA offers Pilates in Pittsford, NY at 2300 West Jefferson Road.
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