About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 11:30 AM–12:30 PMDrop-in
Frequently asked questions
What is STAYSTRONG: TRX CIRCUIT?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is STAYSTRONG: TRX CIRCUIT offered at Schottland Family YMCA?
STAYSTRONG: TRX CIRCUIT at Schottland Family YMCA runs Thursday at 11:30 AM. See the full weekly schedule above.
How much does STAYSTRONG: TRX CIRCUIT cost at Schottland Family YMCA?
Contact Schottland Family YMCA for current STAYSTRONG: TRX CIRCUIT pricing — membership, class-pack, and drop-in options.
Where can I take STAYSTRONG: TRX CIRCUIT near me?
Schottland Family YMCA offers STAYSTRONG: TRX CIRCUIT in Pittsford, NY at 2300 West Jefferson Road.
More classes at Schottland Family YMCA
- ACTIVE YOGAYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BODYBALANCE™
- BODYCOMBAT™
- BODYPUMP™
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- CIRCUIT TRAININGCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- FEELING FIT CIRCUITCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...