About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–8:45 AMSarah MDrop-in
- 8:00 AM–9:00 AMYMCA StaffDrop-in
Frequently asked questions
What is UPBEAT LIFT™?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is UPBEAT LIFT™ offered at Schottland Family YMCA?
UPBEAT LIFT™ at Schottland Family YMCA runs Thursday at 8:00 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does UPBEAT LIFT™ cost at Schottland Family YMCA?
Contact Schottland Family YMCA for current UPBEAT LIFT™ pricing — membership, class-pack, and drop-in options.
Where can I take UPBEAT LIFT™ near me?
Schottland Family YMCA offers UPBEAT LIFT™ in Pittsford, NY at 2300 West Jefferson Road.
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