Weekly schedule
Saturday
- 8:45 AM–9:45 AMJosh LeonardoDrop-in
Frequently asked questions
When is Women's Only - Learn to Spar offered at ROC Boxing & Fitness?
Women's Only - Learn to Spar at ROC Boxing & Fitness runs Saturday at 8:45 AM. See the full weekly schedule above.
How much does Women's Only - Learn to Spar cost at ROC Boxing & Fitness?
Memberships at ROC Boxing & Fitness start at $53/month and include Women's Only - Learn to Spar. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Women's Only - Learn to Spar near me?
ROC Boxing & Fitness offers Women's Only - Learn to Spar in Rochester, NY at 524 Atlantic Avenue.
More classes at ROC Boxing & Fitness
- Advanced Amateur Class Drop-InAdvanced level boxing class; new members must be pre-approved. Part of the Amateur Program led by Coach Tim Kelly and Co...
- BootcampBlends boxing and kettlebell skills into one workout, including boxing, body weight, and kettlebell components.
- Boxing & ConditioningParticipants learn proper boxing stance, jab and power punch techniques, plus hardcore cardio, endurance training, calis...
- Family Fight ClubFamily-friendly boxing class.
- High School BoxingBoxing class for high school-age students.
- Kettlebell ClassRussian kettlebell strength and conditioning training, adaptable for all fitness levels from beginner to advanced.
- KettleBox ClassClass developed by Coach Dom combining the muscular endurance of kettlebell training with the explosive calorie burn of...
- Learn to Spar Drop-InEight-week program led by Coach Josh taking boxers from zero experience to ring-ready with one-on-one attention on boxin...