About this class
Mixed Martial Arts blends striking, wrestling, and grappling into a complete combat-sports workout that builds elite conditioning and skill. Classes integrate boxing, Muay Thai, and jiu-jitsu for well-rounded self-defense and fitness.
Weekly schedule
- 6:15 AM–7:15 AMDrop-in
- 6:15 PM–7:15 PMDrop-in
Frequently asked questions
What is MMA?
Mixed Martial Arts blends striking, wrestling, and grappling into a complete combat-sports workout that builds elite conditioning and skill. Classes integrate boxing, Muay Thai, and jiu-jitsu for well-rounded self-defense and fitness.
When is MMA offered at Rochester Top Team?
MMA at Rochester Top Team runs Sunday at 6:15 AM, Saturday at 6:15 PM. See the full weekly schedule above.
How much does MMA cost at Rochester Top Team?
Contact Rochester Top Team for current MMA pricing — membership, class-pack, and drop-in options.
Where can I take MMA near me?
Rochester Top Team offers MMA in Rochester, NY at 1900 S Clinton Ave Suite 430.
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