FitnessBoss

No-Gi Fundamentals

at Rochester Top Team · Rochester, NY

All levels

About this class

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

Weekly schedule

Saturday
  • 5:30 PM–6:15 PMDanny WatersDrop-in

Frequently asked questions

What is No-Gi Fundamentals?

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

When is No-Gi Fundamentals offered at Rochester Top Team?

No-Gi Fundamentals at Rochester Top Team runs Saturday at 5:30 PM. See the full weekly schedule above.

How much does No-Gi Fundamentals cost at Rochester Top Team?

Contact Rochester Top Team for current No-Gi Fundamentals pricing — membership, class-pack, and drop-in options.

Where can I take No-Gi Fundamentals near me?

Rochester Top Team offers No-Gi Fundamentals in Rochester, NY at 1900 S Clinton Ave Suite 430.

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