About this class
Coach-led small group strength training classes for anyone who enjoys training in a group, all fitness levels.
Weekly schedule
Monday
- 5:30 AM–6:15 AMDrop-in
Tuesday
- 5:30 AM–6:15 AMDrop-in
- 6:00 PM–6:45 PMDrop-in
Thursday
- 5:30 AM–6:15 AMDrop-in
- 6:00 PM–6:45 PMDrop-in
Friday
- 5:30 AM–6:15 AMDrop-in
Saturday
- 7:00 AM–7:45 AMDrop-in
Frequently asked questions
What is Small Group Training?
Coach-led small group strength training classes for anyone who enjoys training in a group, all fitness levels.
When is Small Group Training offered at ROC Strong Club?
Small Group Training at ROC Strong Club runs Monday at 5:30 AM, Tuesday at 5:30 AM, Tuesday at 6:00 PM, Thursday at 5:30 AM, Thursday at 6:00 PM, Friday at 5:30 AM, Saturday at 7:00 AM. See the full weekly schedule above.
How much does Small Group Training cost at ROC Strong Club?
Memberships at ROC Strong Club start at $65/month and include Small Group Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Small Group Training near me?
ROC Strong Club offers Small Group Training in Webster, NY at 652B Basket Road.