About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Assisted Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
How much does Assisted Stretch cost at Fit For Life 24 - Apex?
Memberships at Fit For Life 24 - Apex start at $39/month and include Assisted Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Assisted Stretch near me?
Fit For Life 24 - Apex offers Assisted Stretch in Apex, NC at 814 Perry Road.
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