About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Full Body Strength w/weights?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Full Body Strength w/weights cost at 70Flow Pilates and Wellness?
Memberships at 70Flow Pilates and Wellness start at $199/month and include Full Body Strength w/weights. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body Strength w/weights near me?
70Flow Pilates and Wellness offers Full Body Strength w/weights in Charlotte, NC at 5736 North Tryon Street, Suite 133.
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