About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
How much does Mat Pilates cost at 70Flow Pilates and Wellness?
Memberships at 70Flow Pilates and Wellness start at $199/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
70Flow Pilates and Wellness offers Mat Pilates in Charlotte, NC at 5736 North Tryon Street, Suite 133.
More classes at 70Flow Pilates and Wellness
- Bring-A-Friend Private Reformer SessionPrivate reformer session for two.
- Full Body Strength w/weightsStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Private Cadillac Session
- Private Pilates Session (All Apparatus)Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Private Reformer SessionReformer Pilates uses a spring-loaded machine to add adjustable resistance to classic Pilates movements, building long,...
- Reformer ClassesReformer Pilates uses a spring-loaded machine to add adjustable resistance to classic Pilates movements, building long,...