About this class
Fusing yoga, Tai Chi, and Pilates into a soulful workout that nurtures mind, body, and spirit. Les Mills program.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is BodyBalance?
Fusing yoga, Tai Chi, and Pilates into a soulful workout that nurtures mind, body, and spirit. Les Mills program.
How much does BodyBalance cost at One Athletics?
Contact One Athletics for current BodyBalance pricing — membership, class-pack, and drop-in options.
Where can I take BodyBalance near me?
One Athletics offers BodyBalance in Charlotte, NC at 101 S. Tryon St. #200.
More classes at One Athletics
- BarreFitDance-inspired poise pairs with strength to craft a body that's balanced, toned, and resilient.
- BodyPumpA total body workout that burns, tones, and strengthens in unison with an electrifying beat. Les Mills program.
- GRITA high-octane HIIT class that elevates your strength, speed, and stamina to champion levels. Les Mills program.
- Kettlebell KrazeSeize control of the momentum-driven workouts that blend power, endurance, and the kettlebell.
- OneHIITIntervals of explosive movements meet brief breaths of rest.
- Pilates PrecisionA class to hone your core and sculpt your silhouette.
- Rope RevolutionCircuit training meets the full-body rush of competition.
- StrengthConChisel your physique with a potent mix of heavy lifting and high-intensity drills.