About this class
Foundational class for brand new members covering the CORE 704 method, CoreFORMER machine parts, and basic moves before joining group classes.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is CORE 101?
Foundational class for brand new members covering the CORE 704 method, CoreFORMER machine parts, and basic moves before joining group classes.
How much does CORE 101 cost at CORE 704?
Memberships at CORE 704 start at $89/month and include CORE 101. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CORE 101 near me?
CORE 704 offers CORE 101 in Charlotte, NC at 2300 North Davidson Street, Suite 1.
More classes at CORE 704
- CoreAAO50 minutes of High-Intensity, Low Impact movements targeted specifically to sculpt and tone arms, abs, and obliques.
- CoreFORMER50-minute full-body workout on the resistance-based CoreFORMER Pilates machine. High-Intensity Training, Low Impact move...
- CoreFORMER MOCKStandard 50-minute CoreFORMER session instructed by a newer staff member nearing the end of the CORE 704 Modern Pilates...
- CoreSTRETCH25 minutes of High Intensity, Low Impact obliques/abs/arm spring-based movements followed by 25 minutes of deep stretchi...