About this class
Coach-led workouts combining strength training, conditioning, and functional movement. Every class is structured, scalable, and designed to help members progress safely and consistently.
Weekly schedule
- 5:30 AM–6:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Functional Fitness?
Coach-led workouts combining strength training, conditioning, and functional movement. Every class is structured, scalable, and designed to help members progress safely and consistently.
When is Functional Fitness offered at CrossFit Mountain Island?
Functional Fitness at CrossFit Mountain Island runs Monday at 5:30 AM, Monday at 9:30 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 6:00 PM, Tuesday at 5:30 AM, Tuesday at 9:30 AM, Tuesday at 12:00 PM, Tuesday at 4:30 PM, Tuesday at 6:00 PM. See the full weekly schedule above.
How much does Functional Fitness cost at CrossFit Mountain Island?
Contact CrossFit Mountain Island for current Functional Fitness pricing — membership, class-pack, and drop-in options.
Where can I take Functional Fitness near me?
CrossFit Mountain Island offers Functional Fitness in Charlotte, NC at 8416 Bellhaven Boulevard.