About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 PM–7:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 11:00 AM–12:00 PMDrop-in
Frequently asked questions
What is Barbell Club?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell Club offered at Shoofly Athletics?
Barbell Club at Shoofly Athletics runs Tuesday at 6:30 PM, Thursday at 6:30 PM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Barbell Club cost at Shoofly Athletics?
Contact Shoofly Athletics for current Barbell Club pricing — membership, class-pack, and drop-in options.
Where can I take Barbell Club near me?
Shoofly Athletics offers Barbell Club in Fuquay-Varina, NC at 620 Lakestone Commons Ave.
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