About this class
Dumbbells / bootcamp workout; despite the name, uses body weight and dumbbells.
Weekly schedule
Tuesday
- 5:30 AM–6:15 AMFannieDrop-in
Frequently asked questions
What is Shake Weight?
Dumbbells / bootcamp workout; despite the name, uses body weight and dumbbells.
When is Shake Weight offered at F3 Greensboro?
Shake Weight at F3 Greensboro runs Tuesday at 5:30 AM. See the full weekly schedule above.
How much does Shake Weight cost at F3 Greensboro?
Contact F3 Greensboro for current Shake Weight pricing — membership, class-pack, and drop-in options.
Where can I take Shake Weight near me?
F3 Greensboro offers Shake Weight in Greensboro, NC at Jaycee Park Dr.
More classes at F3 Greensboro
- AriseBootcamp-style workout, rotating peer leadership.
- Blue Plate SpecialEvening bootcamp-style workout.
- Castle TourGroup running workout.
- Closing TimeEvening bootcamp-style workout.
- Cornwallis' NightmareBootcamp-style workout, rotating peer leadership.
- FencelineBootcamp-style workout, rotating peer leadership.
- Hobble and GobbleRuck (weighted march) and coupon (odd-object carry) workout.
- Ink WellBootcamp-style workout, rotating peer leadership.