FitnessBoss
Treadmill / RunningBoot Camp

F3 Greensboro

Jaycee Park Dr, Greensboro, NC, 27455

About this gym

F3 — the three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. F3 Greensboro was launched on the second Saturday of October 2014 at Jaycee Park with help from the men of F3 Winston-Salem and F3 Charlotte. Its mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership, under the credo: 'Leave no man behind, but leave no man where you find him.' Every workout follows five core principles: they are free of charge, open to all men, held outdoors rain or shine, led by rotating participants with no certification required, and end with a Circle of Trust.

Classes offered

Arise 45mBlue Plate Special 45mCastle Tour 45mClosing Time 45mCornwallis' Nightmare 60mFenceline 45mHobble and Gobble 45mInk Well 45mJTown Beatdown 45mLatham Grinder 45mLocal Honey 45mNatty's Hump 45mNorthern Ruckus 60mQuaker Crater 45mRainbow Dash 60mRuck the Dog Shake Weight 45mSlammin' Sammy's Smackdown 45mSole Crusher Starmount Stampede 45mSweat Angel 45mUptown Funk 45mWakanda 60m

Class schedule

Monday
  • JTown Beatdown
    5:30 AM–6:15 AM · Stryker / Ma Meatloaf
    Drop-in OK
  • Latham Grinder
    5:30 AM–6:15 AM · Dano / Champ
    Drop-in OK
  • Quaker Crater
    5:30 AM–6:15 AM · Doherty
    Drop-in OK
Tuesday
  • Arise
    5:30 AM–6:15 AM · Farsight
    Drop-in OK
  • Fenceline
    5:30 AM–6:15 AM · Blue Oyster, Ozone
    Drop-in OK
  • Shake Weight
    5:30 AM–6:15 AM · Fannie
    Drop-in OK
  • Blue Plate Special
    5:45 PM–6:30 PM · Short Bus
    Drop-in OK
Wednesday
  • Local Honey
    5:30 AM–6:15 AM · Mesquite
    Drop-in OK
  • Natty's Hump
    5:30 AM–6:15 AM · Jitterbug
    Drop-in OK
  • Slammin' Sammy's Smackdown
    5:30 AM–6:15 AM · Judd
    Drop-in OK
Thursday
  • Starmount Stampede
    5:30 AM–6:15 AM · Refi, Hermey
    Drop-in OK
  • Sweat Angel
    5:30 AM–6:15 AM · Eggplant
    Drop-in OK
  • Hobble and Gobble
    5:30 AM–6:15 AM · Phoenix, Stretch
    Drop-in OK
  • Ink Well
    5:30 AM–6:15 AM · Flo Jo
    Drop-in OK
  • Closing Time
    7:00 PM–7:45 PM · Slide Rule / Breaker
    Drop-in OK
Friday
  • Uptown Funk
    5:30 AM–6:15 AM · Poehler, Drysdale
    Drop-in OK
  • Castle Tour
    5:30 AM–6:15 AM
    Drop-in OK
Saturday
  • Northern Ruckus
    6:00 AM–7:00 AM
    Drop-in OK
  • Cornwallis' Nightmare
    7:00 AM–8:00 AM · Radiator, On Time
    Drop-in OK
  • Rainbow Dash
    7:00 AM–8:00 AM · Rabbit
    Drop-in OK
  • Wakanda
    7:00 AM–8:00 AM · Spare Time
    Drop-in OK

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