About this class
An all-level intermediate class at 75-80°F focusing on foundation, alignment, core strength, and deeper stretches without the heat of the Daily Dose.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mellow Dose?
An all-level intermediate class at 75-80°F focusing on foundation, alignment, core strength, and deeper stretches without the heat of the Daily Dose.
How much does Mellow Dose cost at Dose Yoga + Café?
Contact Dose Yoga + Café for current Mellow Dose pricing — membership, class-pack, and drop-in options.
Where can I take Mellow Dose near me?
Dose Yoga + Café offers Mellow Dose in Raleigh, NC at 415 N. Harrington Street, Raleigh, NC 27603.
More classes at Dose Yoga + Café
- Breath + BeatAn immersive mind-body-audio experience in the Womb Room combining guided active breathwork with curated sound.
- Daily Dose Hot FlowA powerful vinyasa-inspired flow at 103-105°F that lets you dial intensity up or down, ending in stillness with an ice c...
- Dose DownAn unheated yin-inspired class to melt away stress with long slow stretches, guided meditation, and restorative postures...
- MeditationAll-levels meditation classes using scientifically informed techniques to improve focus, decrease stress, and cultivate...
- Micro DoseA 45-minute heated (103-105°F) express version of the Daily Dose flow.
- Sound JourneyA sound healing session in the Meditation Space weaving a tapestry of sounds to help you relax.