About this class
A 45-minute heated (103-105°F) express version of the Daily Dose flow.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Micro Dose?
A 45-minute heated (103-105°F) express version of the Daily Dose flow.
How much does Micro Dose cost at Dose Yoga + Café?
Contact Dose Yoga + Café for current Micro Dose pricing — membership, class-pack, and drop-in options.
Where can I take Micro Dose near me?
Dose Yoga + Café offers Micro Dose in Raleigh, NC at 415 N. Harrington Street, Raleigh, NC 27603.
More classes at Dose Yoga + Café
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- Dose DownAn unheated yin-inspired class to melt away stress with long slow stretches, guided meditation, and restorative postures...
- MeditationAll-levels meditation classes using scientifically informed techniques to improve focus, decrease stress, and cultivate...
- Mellow DoseAn all-level intermediate class at 75-80°F focusing on foundation, alignment, core strength, and deeper stretches withou...
- Sound JourneyA sound healing session in the Meditation Space weaving a tapestry of sounds to help you relax.