About this gym
Yoga has been Judith's livelihood since she moved to Raleigh in 1990. Her classes offer a welcoming, supportive, encouraging environment with alignment details, constructive feedback, modifications for injuries, and information about the benefits of each pose for mind and body. Classes balance stretching with strengthening, and blend Kripalu, White Lotus, and Iyengar influences, with a focus on Yoga for Aging with Grace, gentle Qi Gong flows, Pilates-influenced core strengthening, and meditation practices.
Classes offered
Class schedule
- Drop-in OKMixed Level Zoom5:30 PM–6:30 PM
- Drop-in OKGentle Zoom6:00 PM–7:00 PM
- Drop-in OKGentle Zoom10:00 AM–11:00 AM
- Drop-in OKIn-Person Mixed Level6:00 PM–7:20 PM
Membership & pricing
Early Fall In-Person Session
One 80-minute weekly in-person class at Temple Beth Or, plus unlimited Zoom classes, for the Sep 2 – Oct 21 session.
Early Fall Zoom Session
PopularUnlimited Zoom classes for the Aug 24 – Oct 21 session.
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