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Strength & ConditioningCrossFit

Neuse River CrossFit

7711 Welborn Street, Raleigh, NC, 27615-8133

About this gym

Neuse River CrossFit is a Mayhem affiliate in Raleigh, NC built around the fundamental CrossFit modality: constantly varied functional movements executed at high intensity over broad time domains. The gym has a long history working with adaptive athletes (cerebral palsy, amputees, congenital defects, paralysis, and traumatic brain injuries), expanding the reach of its programming to athletes around the globe. Neuse River also partners with The Phoenix, a non-profit supporting individuals in addiction recovery, offering free Sober Community Workouts to anyone with 48 hours of continuous sobriety. Members benefit from small group fitness programming, coaching support, community events, and child care, with unlimited class access.

Classes offered

Babysitting CrossFit 60mCrossFit Kids 60mOpen Gym 60mRecovery CrossFit 60mSober Sunday 60mSOS 75m

Class schedule

Sunday
  • Sober Sunday
    10:00 AM–11:00 AM · Kristy Hagan
    Drop-in OK
Monday
  • CrossFit
    5:15 AM–6:15 AM · Kippy Prevoznak
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Kippy Prevoznak
    Drop-in OK
  • Babysitting
    9:30 AM–10:30 AM
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM
    Drop-in OK
  • Open Gym
    12:15 PM–1:15 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Taylor Griffith
    Drop-in OK
  • Babysitting
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Taylor Griffith
    Drop-in OK
Tuesday
  • CrossFit
    5:15 AM–6:15 AM · Kristy Hagan
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Kippy Prevoznak
    Drop-in OK
  • Babysitting
    9:30 AM–10:30 AM
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM
    Drop-in OK
  • Open Gym
    12:15 PM–1:15 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Taylor Griffith
    Drop-in OK
  • Babysitting
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Taylor Griffith
    Drop-in OK
Wednesday
  • CrossFit
    5:15 AM–6:15 AM · Kippy Prevoznak
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Kippy Prevoznak
    Drop-in OK
  • Babysitting
    9:30 AM–10:30 AM
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM
    Drop-in OK
  • Open Gym
    12:15 PM–1:15 PM
    Drop-in OK
  • CrossFit Kids
    4:30 PM–5:30 PM · Kristy Hagan
    Drop-in OK
  • Babysitting
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Taylor Griffith
    Drop-in OK
  • Recovery CrossFit
    6:30 PM–7:30 PM · Kristy Hagan
    Drop-in OK
Thursday
  • CrossFit
    5:15 AM–6:15 AM · Kippy Prevoznak
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Kippy Prevoznak
    Drop-in OK
  • Babysitting
    9:30 AM–10:30 AM
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM
    Drop-in OK
  • Open Gym
    12:15 PM–1:15 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Buzz Hartwick
    Drop-in OK
  • Babysitting
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Taylor Griffith
    Drop-in OK
Friday
  • CrossFit
    5:15 AM–6:15 AM · Kippy Prevoznak
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Kippy Prevoznak
    Drop-in OK
  • Babysitting
    9:30 AM–10:30 AM
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM
    Drop-in OK
  • Open Gym
    12:15 PM–1:15 PM
    Drop-in OK
  • Babysitting
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Taylor Griffith
    Drop-in OK
Saturday
  • Babysitting
    9:30 AM–11:00 AM · Jordan Singletary
    Drop-in OK
  • SOS
    9:30 AM–10:45 AM · Buzz Hartwick
    Drop-in OK

Membership & pricing

Unlimited month to month

Popular
$200/mo

Unlimited sessions, billed monthly.

12 Classes a Month

$185/mo

12 sessions per month.

10 Class Pass

$210 for 10 classes

10 sessions.

CrossFit Kids Fall season

$180 for classes

Unlimited sessions for the CrossFit Kids fall season.

Drop in

$25/class

1 session per week.

Free Week Trial

Contact for pricing

Unlimited sessions for one week.

Hours

Monday 05:00–20:00
Tuesday 05:00–20:00
Wednesday 05:00–20:00
Thursday 05:00–20:00
Friday 05:00–20:00
Saturday 09:30–18:00
Sunday 05:00–20:00

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