About this class
Coached, appointment-based small-group training (up to 4 people) with 10-level programming and equipment reservation.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is CAP 10 Training?
Coached, appointment-based small-group training (up to 4 people) with 10-level programming and equipment reservation.
How much does CAP 10 Training cost at CAP 10 Gym?
Memberships at CAP 10 Gym start at $35/month and include CAP 10 Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CAP 10 Training near me?
CAP 10 Gym offers CAP 10 Training in Winston-Salem, NC at 737 N Avalon Rd.