About this class
Flexibility, strength, and mindfulness. Perfect standalone or alongside martial arts.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Yoga?
Flexibility, strength, and mindfulness. Perfect standalone or alongside martial arts.
How much does Yoga cost at Core Fitness & Martial Arts?
Contact Core Fitness & Martial Arts for current Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Yoga near me?
Core Fitness & Martial Arts offers Yoga in Winston-Salem, NC at 3540 Triad Ct..
More classes at Core Fitness & Martial Arts
- Adult BJJBrazilian Jiu-Jitsu — the most effective ground-fighting and self-defense system. All skill levels.
- Adult KickboxingHigh-energy classes that burn fat, build power, and teach real striking skills.
- After School ProgramSafe, active after school care with martial arts and homework help.
- Black Belt ClubAdvanced training track for black belt candidates and current black belts.
- Conditioning ClassGeneral fitness conditioning class.
- Lil Dragons / Youth Martial ArtsMartial arts fundamentals for younger kids, combined with the youth class.
- Personal TrainingWeight loss, strength & cardio — 1-on-1 or small group. Plus private martial arts lessons in karate, kickboxing & BJJ.
- Summer CampAction-packed weekly sessions Mon-Fri 7am-6pm. Sports, ninja course, game room & Friday field trips. Ages 5 & up.