About this class
Interval drills of 20 seconds of anaerobic activity followed by a 10-second rest; roughly half the class involves strength conditioning.
Weekly schedule
Monday
- 9:05 AM–10:00 AMMegan O.Drop-in
Friday
- 5:30 AM–6:30 AMEmily N.Drop-in
Frequently asked questions
What is Tabata Toning?
Interval drills of 20 seconds of anaerobic activity followed by a 10-second rest; roughly half the class involves strength conditioning.
When is Tabata Toning offered at Courts Plus Community Fitness?
Tabata Toning at Courts Plus Community Fitness runs Monday at 9:05 AM, Friday at 5:30 AM. See the full weekly schedule above.
How much does Tabata Toning cost at Courts Plus Community Fitness?
Memberships at Courts Plus Community Fitness start at $61/month and include Tabata Toning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tabata Toning near me?
Courts Plus Community Fitness offers Tabata Toning in Fargo, ND at 3491 University Drive South.
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