About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 11:15 AM–12:00 PMShawn R.Drop-in
- 4:30 PM–5:15 PMRonda B.Drop-in
- 11:15 AM–12:00 PMShawn R.Drop-in
- 8:00 AM–8:45 AMBrenda I.Drop-in
Frequently asked questions
What is Cycle45?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Cycle45 offered at Fercho YMCA?
Cycle45 at Fercho YMCA runs Tuesday at 11:15 AM, Tuesday at 4:30 PM, Thursday at 11:15 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Cycle45 cost at Fercho YMCA?
Memberships at Fercho YMCA start at $15/month and include Cycle45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cycle45 near me?
Fercho YMCA offers Cycle45 in Fargo, ND at 400 1st Ave S.
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